Through mindfulness we experience Interbeing, which means everything is in everything else. Therefore, one should know that Perfect Understanding is a great mantra, is the highest mantra, is the unequalled mantra, the destroyer of all suffering, the incorruptible truth. This is the mantra:

“Gate gate paragate parasamgate bodhi svaha.”

A mantra is something that you utter when your body, your mind and your breath are at one in deep concentration. When you dwell in that deep concentration, you look into things and see them as clearly as you see an orange that you hold in the palm of your hand. Looking deeply into the five skandhas, Avalokitesvara saw the nature of inter- being and overcame all pain. He became completely liberated. It was in that state of deep concentration, of joy, of liberation, that he uttered something important. That is why his utterance is a mantra.

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When you say something like that with your whole being, not just with your mouth or your intellect, but with your whole being, it can transform the world. A statement that has such power of transformation is called a mantra. Alokitesvara’s mantra is

“Gate gate paragate parasamgate bodhi svaha.”

Gate means gone. Gone from suffering to the liberation of suffering. Gone from forgetfulness to mindfulness. Gone from duality into non-duality. Gate gate means gone, gone. Paragate means gone all the way to the other shore. So this mantra is said in a very strong way. Gone, gone, gone all the way over. In Parasamgate sam means everyone, the sangha, the entire community of beings. Everyone gone over to the other shore. Bodhi is the light inside, enlightenment, or awakening. You see it and the vision of reality liberates you. And svaha is a cry of joy or excitement, like “Welcome!” or “Hallelujah!”

“Gone, gone, gone all the way over, everyone gone to the other shore, enlightenment, svaha !” [emphasis added]

That is what the bodhisattva uttered. When we listen to this mantra, we should bring ourselves into that state of attention, of concentration, so that we can receive the strength emanated by Avalokitesvara. We do not recite the Heart Sutra like singing a song, or with our intellect alone. If you practise the meditation on emptiness, if you penetrate the nature of interbeing with all your heart, your body, and your mind, you will realize a state that is quite concentrated. If you say the mantra then, with all your being, the mantra will have power and you will be able to have real communication, real communion with Avalokitesvara, and you will be able to transform yourself in the direction of enlightenment.

This text is not just for chanting, or to be put on an altar for worship. It is given to us as a tool to work for our liberation, for the liberation of all beings. It is like a tool for farming, given to us so that we may farm. This is the gift of Avalokitesvara.

There are three kinds of gift. The first is the gift of material resources. The second is the gift of know-how, the gift of the Dharma. The third, the highest kind of gift, is the gift of non-fear. Avalokitesvara is someone who can help us liberate ourselves from fear.

The Heart Sutra gives us solid ground for making peace with ourselves, for transcending the fear of birth and death, the duality of this and that. In the light of emptiness, everything is everything else, we inter-are, everyone is responsible for everything that happens in life. When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.

To smile is not to smile only for yourself, the world will change because of your smile. When you practise sitting meditation, if you enjoy even one moment of your sitting, if you establish serenity and happiness inside yourself, you provide the world with a solid base of peace.